Ϊʲô˯ǰÄãÀϾõµÃ¶öÒª³Ô¶«Î÷£¿

±à¼­: åÐң· ¹Ø¼ü´Ê: ³õÖÐÓ¢Óï À´Ô´: ¸ßÖÐѧϰÍø


If you¡¯re at all like me, you¡¯ve eaten a lot of junk food late at night. ÊDz»ÊÇÓÐС»ï°éºÍÎÒÒ»Ñù£¬ÍíÉϺÜÍíµÄʱºò»¹Òª³ÔºÜ¶àÀ¬»øʳƷÄØ¡£ One explanation for those late-night slices of pizza or burgers has to do with alcohol, which has a disinhibiting effect that makes us crave fat and salt. ÓÐÒ»¸ö½âÊ;ÍÊÇÄÇЩÎÒÃÇÍíÉϳԵÄÅûÈøºÍºº±¤¶¼º¬Óоƾ«£¬¶ø¾Æ¾«Ôò¿ÉÒÔʹÎÒÃǸü¼Ó¿ÊÍûÖ¬·¾ºÍÑΡ£ But an increasing body of research suggests that exhaustion, too, plays a role ? that the ¡°sleep munchies¡± are real, at least in cases when people didn¡¯t get enough sleep the night before. µ«ÊÇÔ½À´Ô½¶àµÄÑо¿±íÃ÷£¬Æ£±¹Ò²»áʹÈËÑø³É˯ǰ³Ô¶«Î÷µÄÏ°¹ß£¬ÓÈÆäÊÇÄÇЩǰһÍíûÓгä×ã˯ÃßµÄÈË¡£
A study in the journal Sleep in which participants were put on normal sleep or sleep-restricted schedules while their calories were carefully monitored. ¡¶Ë¯Ãß¡·ÆÚ¿¯ÖмǼÁËÒ»ÏîʵÑ飬²ÎÓëÕ߷ֱ𱻷ֵ½Õý³£Ë¯Ãß×éºÍÏÞÖÆÐÔ˯Ãß×飬²¢ÇÒÏêϸ¼à²âÁËËûÃÇÌåÄڵĿ¨Â·Àï¡£
Allison reports:The new study, based on blood samples, documents a novel finding: The daily rhythm of a particular endocannabinoid is altered by a lack of sleep. °¢Àïɭ˵ÕâÒ»»ùÓÚѪҺÊÔÑùµÄÑо¿Ö¤Ã÷ÁËÒ»¸öеķ¢ÏÖ£ºÈËÌåÄڵĻ¨ÉúËÄÏ©Ëá¸ÊÓ͵ĺ¬Á¿»áÒòȱ·¦Ë¯Ã߶ø¸Ä±ä¡£
And these changes ¡°could be driving intake for more palatable foods,¡± Erin Hanlon, a neuroscientist at the University of Chicago Medical Center, told us. ¡°¶øÕâЩ±ä»¯¾ÍÊÇÇýʹÈ˶ÔÃÀʳÏòÍùµÄÔªÐס£¡±Ö¥¼Ó¸çÒ½ÁÆÖÐÐÄ´óѧµÄÉñ¾­ÏµÍ³¿Æѧ¼Ò°¬ÈðÉ­?ººÁú¸æËßÎÒÃÇ¡£ ¡°We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,¡± says Hanlon. ººÁú˵£¬È±·¦Ë¯Ãß»á´ÙʹÈËÃÇÔö¼Ó¶ÔÃÀζʳÎïµÄÏíÊÜ¡£ In other words, being sleep deprived may produce a stronger desire to eat. »»ÑÔÖ®£¬Ë¯Ãß²»ºÃ»áÈÃÈ˸ü¼ÓÏë³Ô¶«Î÷¡£ We¡¯re still a long way from understanding the connections between sleeplessness, stress, and, well, gluttony. »òÐíÎÒÃÇÉÐδÑо¿Çå³þ˯Ãß¡¢Ñ¹Á¦ÒÔ¼°±©Òû±©Ê³Ö®¼äµÄ¹Øϵ¡£ But knowing that the ¡°sleep munchies¡± are probably a real thing with an explainable physical cause can only help those of us trying to improve our droopy-eyed eating habits. µ«Á˽â˯ǰ¼¢¶ö¸ÐµÄÔ­ÒòÖÁÉÙ¿ÉÒÔ°ïÖúÎÒÃǸÄÉÆ˯ÑÛÐÊâ컹µÃ³Ô¶«Î÷µÄÏ°¹ß¡£
±¾ÎÄÀ´×Ô£ºåÐÒ£ÓÒÄÔ¼ÇÒä http://www.jiyifa.net/chuzhong/1111143.html

Ïà¹ØÔĶÁ£ºSeed money Æô¶¯×ʽ𣬱¾½ð