【—之早餐的重要性】同学们有时候是不是为了多睡点懒觉，而不吃早饭呢？下文是老师为同学们带来早餐的重要性，供同学们写作参考。

　　The Importance of Breakfast

　　Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

　　早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。

　　看完例文之后，同学们是不是在以后的时候要吃早饭了啊？

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