2017年3月27日—3月31日一周食谱

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星期一

Monday早餐 Breakfast肉丝木耳汤面Noodles with shredded meat and black fungus

土鸡蛋Egg

光明优倍牛奶Milk

课点 Dessert香蕉Banana

中餐 Lunch土豆烧肉Braised meat with potato

蒜香油麦菜Stir fried lettuce with garlic

大骨海带汤Bone soup with seaweed

米饭Rice

午点 drink蜂蜜金银花水Honeysuckle water

腰果Cashew nut

晚餐 Supper莴苣红萝卜炒肉Stir fried meat with lettuce and carrot

菌菇肉片汤Sliced meat soup with mushroom

米饭Rice

星期二

Tuesday

早餐 Breakfast鲜肉馄饨Wonton

土鸡蛋Egg

课点 Dessert香瓜Muskmelon

中餐 Lunch桃红柳绿Braised meat with carrot and cucumber

木耳大白菜Stir fried Chinese cabbage with black fungus

青菜肉片汤Sliced meat soup with vegetable

红枣饭Rice with red dates

午点 drink银耳汤Tremella soup

火龙果Dragon fruit

晚餐 Supper芹菜千张炒肉Stir fried meat with celery and beancurd

红枣蒸鸡蛋Steamed egg with red dates

米饭Rice

星期三

Wednesday 早餐 Breakfast热干面Hot dry noodles

土鸡蛋Egg

玉米羹Corn soup

课点 Dessert梨子Pear

中餐 Lunch花菜炒肉Stir fried meat with cauliflower

番茄炒鸡蛋Stir fried egg with tomato

牛肉萝卜汤Beef soup with white radish

米饭Rice

午点 drink红豆汤Red bean soup

腰果Cashew nut

晚餐 Supper鲜肉小包Steamed bun stuffed with meat

南瓜百合粥Lily porridge with pumpkin

星期四

Thursday 早餐 Breakfast奶香馒头Steamed bun with milk

土鸡蛋Egg

香菇肉粥Meat porridge with mushroom

课点 Dessert苹果Apple

中餐 Lunch鱼糕Fish cake

红萝卜烩黄瓜Stir fried carrot with cucumber

包菜鱼汤Fish soup with cabbage

小米饭Rice with millet

午点 drink冰糖雪梨水Pear water with rock sugar

香蕉Banana

晚餐 Supper飘香土豆片炒肉Stir fried meat with potato

青菜粉丝鸡蛋汤Egg soup with vegetable and vermicelli

米饭Rice

星期五

Friday早餐 Breakfast肉丝青菜疙瘩Dough soup with shredded meat and vegetable

土鸡蛋Egg

蒸红薯Steamed sweet potato

课点 Dessert橙子Orange

中餐 Lunch红萝卜炒牛肉Stir fried beef with carrot

酸甜包菜Sweet and sour cabbage

冬瓜猪肝汤Pork liver soup with wax gourd

大米饭Rice

午点 drink光明优倍牛奶Milk

晚餐 Supper肉丝蒸面Steamed noodles with shredded meat

鸡蛋软饼Egg cake

玉米核桃粥Walnut porridge with corn

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